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Нехватка солнца зимой напрямую влияет на выработку гормона счастья – серотонина, рассказала РИА Новости врач-пульмонолог "Инвитро" Балабаева.

Дефицит в это время года возникает из-за короткого светового дня – он сказывается на работоспособности и настроении человека.

Противостоять же сезонной хандре, по ее словам, помогут здоровый сон, физические нагрузки, прогулки на свежем воздухе, танцы и музыка.



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Нехватка солнца зимой напрямую влияет на выработку гормона счастья – серотонина, рассказала РИА Новости врач-пульмонолог "Инвитро" Балабаева.

Дефицит в это время года возникает из-за короткого светового дня – он сказывается на работоспособности и настроении человека.

Противостоять же сезонной хандре, по ее словам, помогут здоровый сон, физические нагрузки, прогулки на свежем воздухе, танцы и музыка.

BY ПЯТНИЦА - Z




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Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said.
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