Про обливания холодной водой и обтирания слышали, наверное, все. Но кто решался попробовать закаливание на деле? А ведь это хороший способ повысить иммунитет, укрепить сердечно-сосудистую систему и меньше мёрзнуть зимой.
Рассказываем в карточках, какие есть виды закаливания и как правильно привыкать к холоду👆
Про обливания холодной водой и обтирания слышали, наверное, все. Но кто решался попробовать закаливание на деле? А ведь это хороший способ повысить иммунитет, укрепить сердечно-сосудистую систему и меньше мёрзнуть зимой.
Рассказываем в карточках, какие есть виды закаливания и как правильно привыкать к холоду👆
Telegram Messenger Blocks Navalny Bot During Russian Election Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so.
from fr
