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🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at



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🚶‍♀️10 тысяч шагов в день. Откуда эта цифра и в чем реальная польза?

Существует теория, что для максимальной пользы человеку необходимо отмерять не меньше 10 тысяч шагов в день.

Так ли это на самом деле? Разбираемся👇🏻

https://sprts.cc/m0e3at

BY Здоровье на Спортсе“




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The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK.
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