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Делимся отрывком лекции "Нутритивно-метаболическая поддержка в спорте: спортивное питание, фармаконутриенты и БАДы".

💡 На лекции мы подробно разобрали доказательную базу, эффективность и схему дозирования следующих добавок:

🔹 Протеин
🔹 Цитруллин
🔹 Аргинин
🔹 Креатин
🔹 Бета-аланин
🔹 BCAA
🔹 HMB
🔹 Углеводные гели
🔹 L-карнитин


По сути, лекция представляет собой развернутый конспект на тему: какие из ключевых добавок нужны, в каких дозировках и для каких целей.

Этот материал станет ценным вкладом в практику каждого нутрициолога.

🔍 Доступ к лекции можно получить без участия в курсе.
Стоимость — 4900 ₽.

✉️ Если вас заинтересовал материал, напишите @eskozoo
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Делимся отрывком лекции "Нутритивно-метаболическая поддержка в спорте: спортивное питание, фармаконутриенты и БАДы".

💡 На лекции мы подробно разобрали доказательную базу, эффективность и схему дозирования следующих добавок:

🔹 Протеин
🔹 Цитруллин
🔹 Аргинин
🔹 Креатин
🔹 Бета-аланин
🔹 BCAA
🔹 HMB
🔹 Углеводные гели
🔹 L-карнитин


По сути, лекция представляет собой развернутый конспект на тему: какие из ключевых добавок нужны, в каких дозировках и для каких целей.

Этот материал станет ценным вкладом в практику каждого нутрициолога.

🔍 Доступ к лекции можно получить без участия в курсе.
Стоимость — 4900 ₽.

✉️ Если вас заинтересовал материал, напишите @eskozoo

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Telegram | DID YOU KNOW?

Date: |

Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities.
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