Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
Ваши профиты от тренировки: ✔️сжигание калорий; ✔️повышение координации; ✔️тренировка ног, дыхания, сердца; ✔️тренировка мышечного корсета, особенно в области ног и ягодиц; ✔️сжигание жира на внутренней стороне бедра; ✔️устранение дряблости живота; ✔️отличный дренаж тела; ✔️усиление икроножных мышц; ✔️улучшение работы сердечно-сосудистой системы; ✔️нормализация давления; ✔️насыщение организма кислородом.
10 минут на скакалке заменяет бег в течении 30 минут. Идеальный вариант для тех, кому вечно некогда.
Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%.
from fr
