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Движение - жизнь!
Основная профилактика боли в спине - регулярная физическая активность! 🏃‍♂️

При отсутствии противопоказаний регулярно и комплексно выполняйте упражнения для здоровья своей спины.

*ни одно упражнение не доказало превосходство над другим

#больвспине
#профилактикаболивспине
#упражнения
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Движение - жизнь!
Основная профилактика боли в спине - регулярная физическая активность! 🏃‍♂️

При отсутствии противопоказаний регулярно и комплексно выполняйте упражнения для здоровья своей спины.

*ни одно упражнение не доказало превосходство над другим

#больвспине
#профилактикаболивспине
#упражнения

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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. "Your messages about the movement of the enemy through the official chatbot … bring new trophies every day," the government agency tweeted. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices.
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