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Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните  себе пост и обязательно поделитесь с коллегой.


#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа



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Разминка для тех, кто постоянно работает за компьютером

🪑 Если спина затекает, а сил продолжать рабочий день почти не осталось, велика вероятность, что вы просто засиделись. Удаленщики часто ведут малоподвижный образ жизни.

Собрали упражнения, которые можно делать, не вставая из-за стола. Полная инструкция с описанием упражнений доступна по ссылке.

🙋🏼 Разомнитесь, сохраните  себе пост и обязательно поделитесь с коллегой.


#МТС_Линк_удаленнаяработа #МТС_Линк_Медиа

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Telegram | DID YOU KNOW?

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Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. Either way, Durov says that he withdrew his resignation but that he was ousted from his company anyway. Subsequently, control of the company was reportedly handed to oligarchs Alisher Usmanov and Igor Sechin, both allegedly close associates of Russian leader Vladimir Putin. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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