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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют



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Доброе гречневое☺️

Гречка-всему голова.

Кладезь клетчатки, рекордсмен по антиоксидантам и минимуму калорий 😁

Собрала полезнейший и питательный боул-завтрак:

Гречка
Яйцо пашот
Моцарелла
Авокадо
Черри
Руккола+радиччо+фриссе
Ржаной хлеб
Микс проростков и микрозелени
Смесь семечек с розовым перцем


Сказала всем, чтобы ели всё, кормить не будут долго😂 я на выходной))

Что у вас на завтрак?☺️
#завтраки
#застольный_уют

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Telegram | DID YOU KNOW?

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Individual messages can be fully encrypted. But the user has to turn on that function. It's not automatic, as it is on Signal and WhatsApp. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government.
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