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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно
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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. During the operations, Sebi officials seized various records and documents, including 34 mobile phones, six laptops, four desktops, four tablets, two hard drive disks and one pen drive from the custody of these persons. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can."
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Telegram Алёна Шумаева (Rehab&Co)
FROM American