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Самолётик ✈️

В основном для средней ягодичной мышцы, улучшения контроля таза и баланса.
Будет полезно при определённых проблемах поясницы, колена и послеродовом восстановлении🦩

#упражнениясколяской #упражнения #ягодичные
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Самолётик ✈️

В основном для средней ягодичной мышцы, улучшения контроля таза и баланса.
Будет полезно при определённых проблемах поясницы, колена и послеродовом восстановлении🦩

#упражнениясколяской #упражнения #ягодичные

BY Алёна Шумаева (Rehab&Co)


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He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
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