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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация
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🐾Ну что ж, вот ещё один вариант мобилизации грудного отдела💚

💚Техника:
💚Ноги на ширине таза
💚Отводите таз назад
💚Ставите левую руку на правое колено
💚Скручиваетесь, взгляд за верхней рукой
💚Меняете руки

💚Полезно:
📩При проблемах шеи и спины
📩Для хорошей осанки
📩При боли в плече

#упражнения #наплощадке #мобилизация

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
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