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Очевидное напоминание

Если у вас есть повод погрустить, то вы не обязаны изображать радость. Окружающее веселье, даже новогоднее – это не аргумент подстраиваться.

Дайте себе столько времени, сколько надо, на проживание эмоций.

🤪Но если вы все-таки видите хоть небольшую возможность найти силы на веселье - воспользуйтесь ею. Депрессия лечится поведенческой активацией ;)
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Очевидное напоминание

Если у вас есть повод погрустить, то вы не обязаны изображать радость. Окружающее веселье, даже новогоднее – это не аргумент подстраиваться.

Дайте себе столько времени, сколько надо, на проживание эмоций.

🤪Но если вы все-таки видите хоть небольшую возможность найти силы на веселье - воспользуйтесь ею. Депрессия лечится поведенческой активацией ;)

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Telegram | DID YOU KNOW?

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In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy."
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