Telegram Group & Telegram Channel
📝 Рецепт рыбных бочонков

✍️ Ингредиенты:

✔️Филе трески/минтая 150 гр. (у меня минтай),
✔️40 гр. брокколи,
✔️15 гр. тертого сыра,
✔️1 ст.л. манной крупы,
✔️1 желток.

Приготовление:

🔸Убедиться что в рыбе нет костей.
🔸Сложите все ингредиенты в блендер: рыбу, желток, манку, сыр, брокколи.
🔸 Измельчить все до однородности.
🔸Сформируйте бочонки, выложить на пергамент, на противень,
🔸Запекать 20 минут до золотистого цвета на 180°

⭐️У меня получилось 5 бочонков.

#рецепты
#обед
#ужин
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📝 Рецепт рыбных бочонков

✍️ Ингредиенты:

✔️Филе трески/минтая 150 гр. (у меня минтай),
✔️40 гр. брокколи,
✔️15 гр. тертого сыра,
✔️1 ст.л. манной крупы,
✔️1 желток.

Приготовление:

🔸Убедиться что в рыбе нет костей.
🔸Сложите все ингредиенты в блендер: рыбу, желток, манку, сыр, брокколи.
🔸 Измельчить все до однородности.
🔸Сформируйте бочонки, выложить на пергамент, на противень,
🔸Запекать 20 минут до золотистого цвета на 180°

⭐️У меня получилось 5 бочонков.

#рецепты
#обед
#ужин

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