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В среднем здоровому человеку нужно 10-20 минут, чтобы заснуть. Если вы испытываете проблемы с засыпанием, обратитесь к врачу, а не пытайтесь использовать советы из интернета.

В новом клипе рассказали, какие из них бесполезны и могут быть даже вредны для здоровья.

#санпросвет #просон@sanprosvet_rospotrebnadzor



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В среднем здоровому человеку нужно 10-20 минут, чтобы заснуть. Если вы испытываете проблемы с засыпанием, обратитесь к врачу, а не пытайтесь использовать советы из интернета.

В новом клипе рассказали, какие из них бесполезны и могут быть даже вредны для здоровья.

#санпросвет #просон@sanprosvet_rospotrebnadzor

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Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Despite Telegram's origins, its approach to users' security has privacy advocates worried. For tech stocks, “the main thing is yields,” Essaye said. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon."
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