Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Сегодняшняя тренировка. Круговая на мышцы груди, трицепса и пресса. 5 сетов. Каждый сет делаем по 3 круга, состоящий из 3 упражнений (грудь, трицепс и пресс) 1 круг- все 3 упражнения по 30 раз; 2 круг- по 20 и 3 круг по 10 раз.
Получается за тренировку 15 кругов.
Отдых меду кругами-1 минута.
Всем спорт!
BY Шадриков Илья (спорт, патриотика и немного политики)
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