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Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

www.group-telegram.com/fr/sorokadiary.com/14372

2.0K viewsFeb 22 at 08:01

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Create: 2025-02-22
Last Update: 2025-02-24 00:42:16

Уже хорошо знакомый нам тренер NESTA из Калифорнии Алекс Сикиг говорит, что порядка 50-60% человек испытывают дискомфорт в шее, спине и плечах если сидеть на одном месте больше часа.

И показывает статические растяжки, что, наверное, не только в путешествии пригодятся.

Примерно от 10 секунд на каждое упражнение (считайте про себя), и, при необходимости, повторите 2 раза.

#Тренировкадня

BY Soroka Diary by Маша Лобанова

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Date: 2025-02-24|

Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
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