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6x6 at 160 kg.

Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.

Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).

For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!

This is the Mannaz Rune – the Koryos Energy – at work.

Great stuff!

Video: https://x.com/TheGloriousLion/status/1860332738970001411



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Let's go ⚡️☀️

6x6 at 160 kg.

Unreasonably easy – it should not have been this easy. Had I been alone, it would have been one of the toughest sessions of this cycle of Russian Squat Routine. 5x6 at 160 kg (which I did a few days ago) was harder.

Now, I had six High-Thumos Gentlemen with me – including our esteemed Uberboyo (as you might hear in the second clip).

For one of the sets, I actually did seven repetitions. I lost count and did an extra for good measure. Such was my energy!

This is the Mannaz Rune – the Koryos Energy – at work.

Great stuff!

Video: https://x.com/TheGloriousLion/status/1860332738970001411

BY The Golden One




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As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Although some channels have been removed, the curation process is considered opaque and insufficient by analysts. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. Again, in contrast to Facebook, Google and Twitter, Telegram's founder Pavel Durov runs his company in relative secrecy from Dubai.
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