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Доброе утро, мир

Наш город сегодня сменил солнечные краски на серость и пасмурность. Но повод себя порадовать мы найдем всегда. Предлагаю вам легкий рецепт шарлотки в кружке без выпечки.

🟤яблоко 1 шт
🟤яйцо 1 шт
🟤кефир 2 ст ложки
🟤мука любая 2 ст ложки или псиллиум или клетчатка какао
🟤сахар/подсластитель по вкусу
🟤сода 1/2 ч ложки
🟤корица

яблоки порежьте кубиками;
добавьте яйцо и влейте кефир;
добавьте остальные сыпучие ингредиенты и тщательно перемешайте;
поставьте кружку в микроволновку на 3-5 минут при максимальной мощности.

Наслаждаемся!
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Доброе утро, мир

Наш город сегодня сменил солнечные краски на серость и пасмурность. Но повод себя порадовать мы найдем всегда. Предлагаю вам легкий рецепт шарлотки в кружке без выпечки.

🟤яблоко 1 шт
🟤яйцо 1 шт
🟤кефир 2 ст ложки
🟤мука любая 2 ст ложки или псиллиум или клетчатка какао
🟤сахар/подсластитель по вкусу
🟤сода 1/2 ч ложки
🟤корица

яблоки порежьте кубиками;
добавьте яйцо и влейте кефир;
добавьте остальные сыпучие ингредиенты и тщательно перемешайте;
поставьте кружку в микроволновку на 3-5 минут при максимальной мощности.

Наслаждаемся!

BY Твой ♥️ нутрициолог





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Telegram | DID YOU KNOW?

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Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. The War on Fakes channel has repeatedly attempted to push conspiracies that footage from Ukraine is somehow being falsified. One post on the channel from February 24 claimed without evidence that a widely viewed photo of a Ukrainian woman injured in an airstrike in the city of Chuhuiv was doctored and that the woman was seen in a different photo days later without injuries. The post, which has over 600,000 views, also baselessly claimed that the woman's blood was actually makeup or grape juice.
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