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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .



group-telegram.com/umitosora/1132
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⩇⩇:⩇⩇ . 🌊 ⁺ ᜊ 🐳 : ᶻ ᷦ 📖 . .
як навчитися швидко засинати?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
лягай в один і той самий час ;
• уникай телефону та гаджетів за годину до сну ;
• зроби кімнату темною та тихою ;
• провітри кімнату перед сном ;
• уникай кофеїну та важкої їжі ввечері ;

використовуй техніку дихання «4-7-8» ;
• прийми теплу ванну чи душ . .

BY umitosora





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Telegram | DID YOU KNOW?

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In February 2014, the Ukrainian people ousted pro-Russian president Viktor Yanukovych, prompting Russia to invade and annex the Crimean peninsula. By the start of April, Pavel Durov had given his notice, with TechCrunch saying at the time that the CEO had resisted pressure to suppress pages criticizing the Russian government. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching.
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