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⁺ 🍧 : ♡ ° 🫖 !! . ೀ як відновити сили після важкого дня?

• прийміть теплий душ або ванну, зробіть легку розтяжку ;
• займіться улюбленою справою, прогуляйтесь на свіжому повітрі ;
• вимкніть гаджети, почитайте книгу або медитуйте ;
• легка вечеря, трав'яний чай або склянка води ;
• лягайте спати в комфортних умовах без зайвих подразників ;

ઇ꒰ ⑅ ◞ ◟꒱ : 🍥 ₊ поєднання фізичного та емоційного розслаблення допоможе швидко відновити енергію та покращити самопочуття

www.group-telegram.com/fr/umitosora.com/1193

722 viewsFeb 11 at 13:31

group-telegram.com/umitosora/1193

Create: 2025-02-11
Last Update: 2025-02-25 16:57:27

⁺ 🍧 : ♡ ° 🫖 !! . ೀ як відновити сили після важкого дня?

• прийміть теплий душ або ванну, зробіть легку розтяжку ;
• займіться улюбленою справою, прогуляйтесь на свіжому повітрі ;
• вимкніть гаджети, почитайте книгу або медитуйте ;
• легка вечеря, трав'яний чай або склянка води ;
• лягайте спати в комфортних умовах без зайвих подразників ;

ઇ꒰ ⑅ ◞ ◟꒱ : 🍥 ₊ поєднання фізичного та емоційного розслаблення допоможе швидко відновити енергію та покращити самопочуття

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Telegram | DID YOU KNOW?

Date: 2025-02-25|

Asked about its stance on disinformation, Telegram spokesperson Remi Vaughn told AFP: "As noted by our CEO, the sheer volume of information being shared on channels makes it extremely difficult to verify, so it's important that users double-check what they read." Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. "The argument from Telegram is, 'You should trust us because we tell you that we're trustworthy,'" Maréchal said. "It's really in the eye of the beholder whether that's something you want to buy into." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
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