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Добрый 🥱

Правила хорошего утра:
еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

Читайте также:
•Эффект от кофе



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Добрый 🥱

Правила хорошего утра:
еда через час, после пробуждения

•кофе через 1,5 часа от пробуждения


•чтобы кофе подействовал жиросжигающе, делаем первые глотки до еды (повышаем утренний кортизол)


прекрасного дня ☀️

Читайте также:
•Эффект от кофе

BY Коротко, да ясно





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Telegram | DID YOU KNOW?

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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively.
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