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Смузи вместо ужина. День 4

Предыдущие дни:
День 1
День 2
День 3


Уже входит в привычку, не знаю как связано, но сладкого хочется есть меньше🤷🏻‍♀️

Сегодня был очень вкусный смузи, поэтому 🔠🔠🔠🔠🔠🔠:

1 банан
2 киви
1/2 яблока
Шпинат

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Смузи вместо ужина. День 4

Предыдущие дни:
День 1
День 2
День 3


Уже входит в привычку, не знаю как связано, но сладкого хочется есть меньше🤷🏻‍♀️

Сегодня был очень вкусный смузи, поэтому 🔠🔠🔠🔠🔠🔠:

1 банан
2 киви
1/2 яблока
Шпинат

Рекомендую 🤍

BY С приветом из декрета🐣




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Telegram | DID YOU KNOW?

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Despite Telegram's origins, its approach to users' security has privacy advocates worried. After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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Telegram С приветом из декрета🐣
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