Скажу честно, вчера был провал.. 🥲 Аделина почти час висела на 🍒 и после этого началось очень сильное чувство голода , пришлось поесть - я съела орешки и йогурт 🥲
Сегодня был очень вкусный смузи, немного с кислинкой, поэтому 🔠🔠🔠🔠🔠🔠:
1/2 яблока 2 киви 1/2 апельсина Шпинат Немного воды
Рекомендую 🤍 Заметила что сладкого не ем и не хочется 💫
Скажу честно, вчера был провал.. 🥲 Аделина почти час висела на 🍒 и после этого началось очень сильное чувство голода , пришлось поесть - я съела орешки и йогурт 🥲
Сегодня был очень вкусный смузи, немного с кислинкой, поэтому 🔠🔠🔠🔠🔠🔠:
1/2 яблока 2 киви 1/2 апельсина Шпинат Немного воды
Рекомендую 🤍 Заметила что сладкого не ем и не хочется 💫
For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK.
from fr
