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Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️



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Подышать по квадрату

Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️

BY Катя, соберись!


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Telegram | DID YOU KNOW?

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Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. Meanwhile, a completely redesigned attachment menu appears when sending multiple photos or vides. Users can tap "X selected" (X being the number of items) at the top of the panel to preview how the album will look in the chat when it's sent, as well as rearrange or remove selected media.
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Telegram Катя, соберись!
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