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Вчера я сожрала 3! мороженых😱
А сегодня решила начать день со смузи, типа они мне помогут.
Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.

Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно.
Необходимо:
🔘банан 2 шт
🔘шпинат 50 гр
🔘сельдерей 2 стебля
🔘черника 3 ст.л.
🔘вода 200 мл
🔘 можно добавить лимонный сок 1 ч.л.

#рецепты
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Вчера я сожрала 3! мороженых😱
А сегодня решила начать день со смузи, типа они мне помогут.
Хочу попробовать что-то вроде детокс-недели или нескольких дней😁 если не потяну.

Поделюсь рецептом смузи. Не совсем аппетитный цвет, но это вкусно.
Необходимо:
🔘банан 2 шт
🔘шпинат 50 гр
🔘сельдерей 2 стебля
🔘черника 3 ст.л.
🔘вода 200 мл
🔘 можно добавить лимонный сок 1 ч.л.

#рецепты

BY Bogdanova про лайф





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"There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. I want a secure messaging app, should I use Telegram? Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp.
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