КОГДА СТАРОСТЬ В РАДОСТЬ: ИНТЕРВЬЮ С ПСИХОЛОГОМ ОКСАНОЙ ЕВСЕЕНКО
Как в почтенном возрасте выйти из депрессии? Есть ли способ сделать старость временем не одиночества, а радости и сохранить тягу к жизни? Какими способами легче всего избавиться от стресса? Клинический психолог Абаканского пансионата ветеранов Оксана Евсеенко ежедневно работает с пожилыми людьми и знает ответы на эти и многие другие вопросы. Из интервью с ней вы почерпнёте много полезной информации, которая поможет сделать жизнь насыщенной даже в самом почтенном возрасте.
КОГДА СТАРОСТЬ В РАДОСТЬ: ИНТЕРВЬЮ С ПСИХОЛОГОМ ОКСАНОЙ ЕВСЕЕНКО
Как в почтенном возрасте выйти из депрессии? Есть ли способ сделать старость временем не одиночества, а радости и сохранить тягу к жизни? Какими способами легче всего избавиться от стресса? Клинический психолог Абаканского пансионата ветеранов Оксана Евсеенко ежедневно работает с пожилыми людьми и знает ответы на эти и многие другие вопросы. Из интервью с ней вы почерпнёте много полезной информации, которая поможет сделать жизнь насыщенной даже в самом почтенном возрасте.
Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. And indeed, volatility has been a hallmark of the market environment so far in 2022, with the S&P 500 still down more than 10% for the year-to-date after first sliding into a correction last month. The CBOE Volatility Index, or VIX, has held at a lofty level of more than 30.
from hk
