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🍗 Оливье, селёдка под шубой, заливное… время любимых блюд или испытание для фигуры?

Сегодня вечером на столах россиян появятся новогодние блюда. Но что делать, если стройность для вас важна даже в этот праздник?

Врач-диетолог Марият Мухина поделилась калорийностью самых популярных блюд праздничного стола.

Подробнее — в карточках⬆️.

Инфографика: Москва 24
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🍗 Оливье, селёдка под шубой, заливное… время любимых блюд или испытание для фигуры?

Сегодня вечером на столах россиян появятся новогодние блюда. Но что делать, если стройность для вас важна даже в этот праздник?

Врач-диетолог Марият Мухина поделилась калорийностью самых популярных блюд праздничного стола.

Подробнее — в карточках⬆️.

Инфографика: Москва 24

BY Московский часовой











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Telegram | DID YOU KNOW?

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In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies. The perpetrators use various names to carry out the investment scams. They may also impersonate or clone licensed capital market intermediaries by using the names, logos, credentials, websites and other details of the legitimate entities to promote the illegal schemes. Ukrainian President Volodymyr Zelensky said in a video message on Tuesday that Ukrainian forces "destroy the invaders wherever we can." Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety.
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