Telegram Group & Telegram Channel
Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.



group-telegram.com/PushkinaLe/1044
Create:
Last Update:

Чтобы начать возвращение к сбалансированному питанию, добавьте больше овощей, зелени и фруктов в свои блюда.

Рекомендуется употреблять не менее пяти порций в день.

Попробуйте метод тарелки: половина её должна состоять из овощей и зелени.

Не забывайте отдавать предпочтение сезонным овощам и фруктам января.

BY Живёт со вкусом




Share with your friend now:
group-telegram.com/PushkinaLe/1044

View MORE
Open in Telegram


Telegram | DID YOU KNOW?

Date: |

Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych.
from hk


Telegram Живёт со вкусом
FROM American