📌 روز سوم: تکنیک سوم: تعیین هدف‌های کوچک و قابل دستیابی
💐 سلام دانشجویان عزیز، روزتان بخیر
◀️ امروز از شما می‌خواهم که هدف‌های کوچک برای خودتان تعیین کنید. مثلاً به جای اینکه بگویید “باید همه درس‌ها رو بخونم، بگویید امروز می‌خواهم فصل اول را تمام کنم. هدف‌های کوچک، انگیزه شما را افزایش می‌دهند و احساس موفقیت بیشتری به شما می‌دهند.
📌 روز سوم: تکنیک سوم: تعیین هدف‌های کوچک و قابل دستیابی
💐 سلام دانشجویان عزیز، روزتان بخیر
◀️ امروز از شما می‌خواهم که هدف‌های کوچک برای خودتان تعیین کنید. مثلاً به جای اینکه بگویید “باید همه درس‌ها رو بخونم، بگویید امروز می‌خواهم فصل اول را تمام کنم. هدف‌های کوچک، انگیزه شما را افزایش می‌دهند و احساس موفقیت بیشتری به شما می‌دهند.
For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. But because group chats and the channel features are not end-to-end encrypted, Galperin said user privacy is potentially under threat. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
from hk
