Кардиолог о праздничном столе: основные ошибки – переедание и изобилие жирной пищи
Новогодние праздники – время застолий, которые могут повлиять не только на систему пищеварения, но и на здоровье сердца. По словам кардиолога Юлии Рейнметс, основная проблема заключается в переедании и чрезмерном употреблении жирных блюд.
Кардиолог о праздничном столе: основные ошибки – переедание и изобилие жирной пищи
Новогодние праздники – время застолий, которые могут повлиять не только на систему пищеварения, но и на здоровье сердца. По словам кардиолога Юлии Рейнметс, основная проблема заключается в переедании и чрезмерном употреблении жирных блюд.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. I want a secure messaging app, should I use Telegram? The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. In 2018, Russia banned Telegram although it reversed the prohibition two years later.
from hk
