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Хочется снять напряжение со спины, но сил заниматься в конце дня уже нет? Тогда этот комплекс для тебя 🧘‍♀️

Прими каждое положение на 30-60 секунд с ровным, спокойным дыханием и мышцам спины станет легче.
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Хочется снять напряжение со спины, но сил заниматься в конце дня уже нет? Тогда этот комплекс для тебя 🧘‍♀️

Прими каждое положение на 30-60 секунд с ровным, спокойным дыханием и мышцам спины станет легче.

BY Stretch Aesthetics


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Overall, extreme levels of fear in the market seems to have morphed into something more resembling concern. For example, the Cboe Volatility Index fell from its 2022 peak of 36, which it hit Monday, to around 30 on Friday, a sign of easing tensions. Meanwhile, while the price of WTI crude oil slipped from Sunday’s multiyear high $130 of barrel to $109 a pop. Markets have been expecting heavy restrictions on Russian oil, some of which the U.S. has already imposed, and that would reduce the global supply and bring about even more burdensome inflation. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. READ MORE
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