Ежедневное потребление темного шоколада значительно улучшает настроение
В рандомизированном контролируемом исследованииежедневное потребление 30 г 85% шоколада значительно снижает воздействие негативных эмоциональных факторов и улучшает настроение.
Механизм такого воздействия связан с тем, что темный шоколад оказывает пребиотическое действие - способен позитивно влиять на разнообразие и обилие кишечных бактерий.
Здоровая микрофлора кишечника через ось кишечник-мозг влияет на наши эмоции.
Ежедневное потребление темного шоколада значительно улучшает настроение
В рандомизированном контролируемом исследованииежедневное потребление 30 г 85% шоколада значительно снижает воздействие негативных эмоциональных факторов и улучшает настроение.
Механизм такого воздействия связан с тем, что темный шоколад оказывает пребиотическое действие - способен позитивно влиять на разнообразие и обилие кишечных бактерий.
Здоровая микрофлора кишечника через ось кишечник-мозг влияет на наши эмоции.
Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Founder Pavel Durov says tech is meant to set you free This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform.
from hk
