Нашёлся неопубликованный здесь рецепт утреннего смузи 😀
Здесь Тёмке 1.9
Смузи из чиа и киноа с какао
- замоченные на ночь чиа и киноа (киноа чуть меньше, но можно использовать только чиа, например) - семечки подсолнечника (можно другие орешки какие-нибудь, например, кедровые) - банан - протеин растительный ваш любимый - какао - растительное молоко
Нашёлся неопубликованный здесь рецепт утреннего смузи 😀
Здесь Тёмке 1.9
Смузи из чиа и киноа с какао
- замоченные на ночь чиа и киноа (киноа чуть меньше, но можно использовать только чиа, например) - семечки подсолнечника (можно другие орешки какие-нибудь, например, кедровые) - банан - протеин растительный ваш любимый - какао - растительное молоко
You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Additionally, investors are often instructed to deposit monies into personal bank accounts of individuals who claim to represent a legitimate entity, and/or into an unrelated corporate account. To lend credence and to lure unsuspecting victims, perpetrators usually claim that their entity and/or the investment schemes are approved by financial authorities. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
from hk
