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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

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Необходимые привычки или мой список "хотя-бы так", который я заберу в следующий год

*⃣Массаж, хотя-бы раз в месяц

*⃣Читать каждый день, хотя-бы 10 минут

*⃣Есть вредное, хотя-бы раз в неделю 🤭

*⃣Делать упражнения каждый день, хотя-бы 5-10 минут

*⃣Вовлеченно играть с ребёнком каждый день, хотя-бы 30 минут

*⃣Не забывать хвалить себя, хотя-бы раз в неделю

Чем дополните?

BY Арт-мама


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Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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