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Упражнения для ног.

Если у вас есть проблемы с поясницей, ногами, тазобедренными суставами и ягодицами, то эти 3 простых упражнения помогут облегчить боль, и улучшить самочувствие.
Выполняйте каждое упражнение по 30 раз.

Берегите себя и будьте здоровы!

#упражнение

Азия: секреты здоровья



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Упражнения для ног.

Если у вас есть проблемы с поясницей, ногами, тазобедренными суставами и ягодицами, то эти 3 простых упражнения помогут облегчить боль, и улучшить самочувствие.
Выполняйте каждое упражнение по 30 раз.

Берегите себя и будьте здоровы!

#упражнение

Азия: секреты здоровья

BY Азия: секреты здоровья


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Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels.
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Telegram Азия: секреты здоровья
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