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Записки тренера 🤸‍♀️🏃‍♂️♥️📚 / Бодачева Валентина / | Telegram Webview: bodacheva_valentina/141 -
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Что будет, если делать зарядку каждый день?

Поговорили об этом сегодня с Альбиной и в целом обсудили тему физического здоровья и тренировок.

Это был мой первый опыт, когда я выступала приглашенным спикером. Конечно, я сразу нашла в своей речи и подаче, что хочется улучшить, но последний месяц придерживаюсь правила: «сделанное, лучше идеально несделанного»
Ну и буду благодарна вашей поддержке🥹🫶
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Что будет, если делать зарядку каждый день?

Поговорили об этом сегодня с Альбиной и в целом обсудили тему физического здоровья и тренировок.

Это был мой первый опыт, когда я выступала приглашенным спикером. Конечно, я сразу нашла в своей речи и подаче, что хочется улучшить, но последний месяц придерживаюсь правила: «сделанное, лучше идеально несделанного»
Ну и буду благодарна вашей поддержке🥹🫶

BY Записки тренера 🤸‍♀️🏃‍♂️♥️📚 / Бодачева Валентина /


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"For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. You may recall that, back when Facebook started changing WhatsApp’s terms of service, a number of news outlets reported on, and even recommended, switching to Telegram. Pavel Durov even said that users should delete WhatsApp “unless you are cool with all of your photos and messages becoming public one day.” But Telegram can’t be described as a more-secure version of WhatsApp. Apparently upbeat developments in Russia's discussions with Ukraine helped at least temporarily send investors back into risk assets. Russian President Vladimir Putin said during a meeting with his Belarusian counterpart Alexander Lukashenko that there were "certain positive developments" occurring in the talks with Ukraine, according to a transcript of their meeting. Putin added that discussions were happening "almost on a daily basis." There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website.
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