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Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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www.group-telegram.com/hk/bulkityping.com/975
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Обещанная тренировка на пресс

Выполняем каждое упражнения до отказа, по 2-3 подхода

Не торопимся, стараемся прочувствовать мышцы.
За старание админу 🌭

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Telegram | DID YOU KNOW?

Date: |

READ MORE In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation." As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences.
from hk


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