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Швейцарские ученые проверили: один грамм омега-3 в день продлевает жизнь на четыре месяца. В исследовании участвовали 777 человек старше 70 лет, и все, кто принимал добавку, жили дольше и реже болели.
Чтобы эффект был максимальным, врачи советуют добавить к омеге 2000 МЕ витамина D и тренировки три раза в неделю.
Швейцарские ученые проверили: один грамм омега-3 в день продлевает жизнь на четыре месяца. В исследовании участвовали 777 человек старше 70 лет, и все, кто принимал добавку, жили дольше и реже болели.
Чтобы эффект был максимальным, врачи советуют добавить к омеге 2000 МЕ витамина D и тренировки три раза в неделю.
After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users. Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. And while money initially moved into stocks in the morning, capital moved out of safe-haven assets. The price of the 10-year Treasury note fell Friday, sending its yield up to 2% from a March closing low of 1.73%. Markets continued to grapple with the economic and corporate earnings implications relating to the Russia-Ukraine conflict. “We have a ton of uncertainty right now,” said Stephanie Link, chief investment strategist and portfolio manager at Hightower Advisors. “We’re dealing with a war, we’re dealing with inflation. We don’t know what it means to earnings.”
from hk
