Учёные доказали: чем больше мышечной массы вы набираете, тем меньше шансов столкнуться с депрессией.
С каждым дополнительным килограммом мышц вероятность этого состояния снижается на 5,5%. У самых массивных качков риск депрессии на 44% ниже, чем у людей со слабой мышечной массой.
Учёные доказали: чем больше мышечной массы вы набираете, тем меньше шансов столкнуться с депрессией.
С каждым дополнительным килограммом мышц вероятность этого состояния снижается на 5,5%. У самых массивных качков риск депрессии на 44% ниже, чем у людей со слабой мышечной массой.
Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. NEWS Telegram users are able to send files of any type up to 2GB each and access them from any device, with no limit on cloud storage, which has made downloading files more popular on the platform.
from hk
