📈胆经 子时： 23:00-1:00 во главе организма стоит меридиан желчного пузыря. В это время происходит очистка и дезинтоксикация. Лучшая очистка будет происходить когда вы будете лежать в кровати с выпрямленными ногами. Важно! Метаболизм происходит только после того как человек засыпает, пооэтому время входа в сон 22:30.
📈胆经 子时： 23:00-1:00 во главе организма стоит меридиан желчного пузыря. В это время происходит очистка и дезинтоксикация. Лучшая очистка будет происходить когда вы будете лежать в кровати с выпрямленными ногами. Важно! Метаболизм происходит только после того как человек засыпает, пооэтому время входа в сон 22:30.
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. The channel appears to be part of the broader information war that has developed following Russia's invasion of Ukraine. The Kremlin has paid Russian TikTok influencers to push propaganda, according to a Vice News investigation, while ProPublica found that fake Russian fact check videos had been viewed over a million times on Telegram. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
from hk
