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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и комплекс упражнений для сильной спины и подтянутого живота

Последний день новогодних каникул — не повод пропускать тренировку. Занимаемся вместе, и ваше тело скажет вам спасибо

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела

Подписывайтесь @figureskating_1tv



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🧘🏻‍♀️ Олимпийская чемпионка Алина Загитова и комплекс упражнений для сильной спины и подтянутого живота

Последний день новогодних каникул — не повод пропускать тренировку. Занимаемся вместе, и ваше тело скажет вам спасибо

▶️ Еще больше упражнений с Алиной:
для плоского и сильного живота
для гибкости грудного отдела
для укрепления мышц ног
для гибкости и подвижности тела
для укрепления спины и пресса
для мобильности грудного отдела

Подписывайтесь @figureskating_1tv

BY Фигурное катание на Первом ⛸


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But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. "Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels."
from hk


Telegram Фигурное катание на Первом ⛸
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