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Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️



group-telegram.com/goodtimego/802
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Подышать по квадрату

Минутка самопомощи от накрывающей тревожности (спасибо моей близкой подруге).
И нет ходить никуда не нужно, достаточно просто дышать.

Инструкция простая:
Вдох - 4 сек.
Пауза - 4 сек.
Выдох - 4 сек.
Пауза - 4 сек.

Повторять пока не отпустит. Вуаля! Вы снова в себе и можете мыслить спокойно.

А какие у вас лайфхаки от тревожных цунами, делитесь в комментариях❤️

BY Катя, соберись!


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Telegram | DID YOU KNOW?

Date: |

The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. WhatsApp, a rival messaging platform, introduced some measures to counter disinformation when Covid-19 was first sweeping the world. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
from hk


Telegram Катя, соберись!
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