Ужинать нужно не позднее двух-трех часов до сна, также не стоит есть перед телевизором, рассказала порталу Ньюс.Ру эндокринолог Мария Калошина
По ее словам, за просмотром телевизора можно пропустить сигнал мозга о насыщении, машинально продолжая поглощать еду.
Врач также посоветовала выбирать для вечернего приема пищи нежирные продукты: творог, морскую рыбу, белое мясо и овощи. Еду лучше запекать, варить или готовить на пару.
Ужинать нужно не позднее двух-трех часов до сна, также не стоит есть перед телевизором, рассказала порталу Ньюс.Ру эндокринолог Мария Калошина
По ее словам, за просмотром телевизора можно пропустить сигнал мозга о насыщении, машинально продолжая поглощать еду.
Врач также посоветовала выбирать для вечернего приема пищи нежирные продукты: творог, морскую рыбу, белое мясо и овощи. Еду лучше запекать, варить или готовить на пару.
He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "He has kind of an old-school cyber-libertarian world view where technology is there to set you free," Maréchal said. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise.
from hk
