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🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
🧡Ужин Рыбные тефтели + Гарнир как салатик (Рис+кукуруза+огурчик)
В чем экономия времени? ✔️Суп варю на 2,5 дня (3 обеда) ✔️Рис сразу - на 2 блюда ✔️Часть тефтель замораживаем. Инвестиция 😁сначала выкладываем на досочку и в морозилку. На 15 -20 мин. Потом складываем в пакетик или контейнер уже) 🥢🥢🥢🥢🥢🥢🥢🥢 ✔️Перекусы выбираем - ЗДЕСЬ Вафли - ЗДЕСЬ
Despite Telegram's origins, its approach to users' security has privacy advocates worried. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours.
from hk
