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Приближается время крещенских купаний❄️

Погружение в прорубь — это огромная нагрузка на организм, поэтому необходимо быть осторожными.

Купание в ледяной воде категорически противопоказано беременным женщинам, детям, пожилым людям и тем, кто страдает от хронических заболеваний.

Смотрите основные правила безопасности при купании в крещенской купели в карточках и берегите себя



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Приближается время крещенских купаний❄️

Погружение в прорубь — это огромная нагрузка на организм, поэтому необходимо быть осторожными.

Купание в ледяной воде категорически противопоказано беременным женщинам, детям, пожилым людям и тем, кто страдает от хронических заболеваний.

Смотрите основные правила безопасности при купании в крещенской купели в карточках и берегите себя

BY Народные Новости Братска N.E.T (Иркутская область)









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The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. Telegram has gained a reputation as the “secure” communications app in the post-Soviet states, but whenever you make choices about your digital security, it’s important to start by asking yourself, “What exactly am I securing? And who am I securing it from?” These questions should inform your decisions about whether you are using the right tool or platform for your digital security needs. Telegram is certainly not the most secure messaging app on the market right now. Its security model requires users to place a great deal of trust in Telegram’s ability to protect user data. For some users, this may be good enough for now. For others, it may be wiser to move to a different platform for certain kinds of high-risk communications.
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