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✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
✅🫡Время зря не теряем – выполняем вторую тренировку по растяжке (stretching)!
➡️Сегодня по плану: растяжка спины, продольных и поперечного шпагатов. Желательно выполнять упражнения на коврике. Вам также понадобятся стул и книги.
Не спешите быстро достигнуть максимальной амплитуды движения – это скорейший путь к травме. Контролируйте своё растяжение. Ощущение боли не должно превышать 7-8 баллов по субъективной десятибальной шкале.
What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. The regulator took order for the search and seizure operation from Judge Purushottam B Jadhav, Sebi Special Judge / Additional Sessions Judge. On December 23rd, 2020, Pavel Durov posted to his channel that the company would need to start generating revenue. In early 2021, he added that any advertising on the platform would not use user data for targeting, and that it would be focused on “large one-to-many channels.” He pledged that ads would be “non-intrusive” and that most users would simply not notice any change. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added.
from hk
