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И пока все спят: плиометрическое упражнение на ягодичные👸

💓Это как прыжки, только без прыжков)

🦥Техника:
🔹Стопы на ширине таза
🔹Вдох➡️выдох, отводите таз назад
🔹Спина прямая, не сгибается
🔹За счёт веса малыша получается маятникообразное быстрое движение
🔹Повторите 7-10 раз🏃‍♂️

🥰Хорошего дня🥰

#упражнения #наручках #ягодичные
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group-telegram.com/pereletnayaA/306
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И пока все спят: плиометрическое упражнение на ягодичные👸

💓Это как прыжки, только без прыжков)

🦥Техника:
🔹Стопы на ширине таза
🔹Вдох➡️выдох, отводите таз назад
🔹Спина прямая, не сгибается
🔹За счёт веса малыша получается маятникообразное быстрое движение
🔹Повторите 7-10 раз🏃‍♂️

🥰Хорошего дня🥰

#упражнения #наручках #ягодичные

BY Алёна Шумаева (Rehab&Co)


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Telegram | DID YOU KNOW?

Date: |

Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. Perpetrators of these scams will create a public group on Telegram to promote these investment packages that are usually accompanied by fake testimonies and sometimes advertised as being Shariah-compliant. Interested investors will be asked to directly message the representatives to begin investing in the various investment packages offered.
from hk


Telegram Алёна Шумаева (Rehab&Co)
FROM American