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Алёна Шумаева (Rehab&Co) | Telegram Webview: pereletnayaA/93 -
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Диафрагральное дыхание

Представьте, что у вас внутри воздушный шарик🎈, где-то на уровне пупка).

На вдохе (⬆️) представляем , как шарик надувается, толкаем нижние рёбра в стороны.
На выдохе (⬇️) шарик пассивно сдувается.

Сначала лучше делать сидя перед зеркалом или лёжа.

Чтобы лучше чувствовать движение и активировать нужную зону, положите руки на нижние рёбра или повяжите эластичную ленту на уровне диафрагмы

#упражнения #диафрагмальноедыхание
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Диафрагральное дыхание

Представьте, что у вас внутри воздушный шарик🎈, где-то на уровне пупка).

На вдохе (⬆️) представляем , как шарик надувается, толкаем нижние рёбра в стороны.
На выдохе (⬇️) шарик пассивно сдувается.

Сначала лучше делать сидя перед зеркалом или лёжа.

Чтобы лучше чувствовать движение и активировать нужную зону, положите руки на нижние рёбра или повяжите эластичную ленту на уровне диафрагмы

#упражнения #диафрагмальноедыхание

BY Алёна Шумаева (Rehab&Co)


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At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup. He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. "Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender.
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