Секрет в употреблении 90 граммов белка в день. Этот способ они назвали «30-30-30». Он подразумевает употребление 30 граммов белка три-четыре раза в день, 30 г клетчатки в день и столько же видов различных растительных продуктов за неделю. Такая схема ускоряет метаболизм, помогает сжигать жир и поддерживает здоровье кишечника.
Секрет в употреблении 90 граммов белка в день. Этот способ они назвали «30-30-30». Он подразумевает употребление 30 граммов белка три-четыре раза в день, 30 г клетчатки в день и столько же видов различных растительных продуктов за неделю. Такая схема ускоряет метаболизм, помогает сжигать жир и поддерживает здоровье кишечника.
The picture was mixed overseas. Hong Kong’s Hang Seng Index fell 1.6%, under pressure from U.S. regulatory scrutiny on New York-listed Chinese companies. Stocks were more buoyant in Europe, where Frankfurt’s DAX surged 1.4%. These entities are reportedly operating nine Telegram channels with more than five million subscribers to whom they were making recommendations on selected listed scrips. Such recommendations induced the investors to deal in the said scrips, thereby creating artificial volume and price rise. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai.
from hk
