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ПП меню | Здоровое питание | Telegram Webview: ppRezeptji/159 -
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ПП ХАЧАПУРИ НА СКОВОРОДЕ😋

🟢КБЖУ на 100г: 170/12/7/11

ИНГРЕДИЕНТЫ:
🟢молоко 100мл
🟢яйца 2шт
🟢рисовая мука 60г
🟢сыр сулугуни 125г
🟢творог 5-9% 100г
🟢соль, чёрный перец по вкусу
🟢зелень (укроп, петрушка или зелёный лук)
🟢растительное масло капля для жарки

ПРИГОТОВЛЕНИЕ:
🟢Взбейте венчиком яйца с молоком до однородности, добавьте творог и разомните его.
🟢Всыпьте муку, натертый сулугуни, соль, перец и зелень, всё тщательно перемешайте.
🟢Разогрейте сковороду с каплей масла, выложите тесто и готовьте под крышкой 5-6 минут на небольшом огне.
🟢Затем переверните и готовьте ещё 5-6 минут до румяной корочки.
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ПП ХАЧАПУРИ НА СКОВОРОДЕ😋

🟢КБЖУ на 100г: 170/12/7/11

ИНГРЕДИЕНТЫ:
🟢молоко 100мл
🟢яйца 2шт
🟢рисовая мука 60г
🟢сыр сулугуни 125г
🟢творог 5-9% 100г
🟢соль, чёрный перец по вкусу
🟢зелень (укроп, петрушка или зелёный лук)
🟢растительное масло капля для жарки

ПРИГОТОВЛЕНИЕ:
🟢Взбейте венчиком яйца с молоком до однородности, добавьте творог и разомните его.
🟢Всыпьте муку, натертый сулугуни, соль, перец и зелень, всё тщательно перемешайте.
🟢Разогрейте сковороду с каплей масла, выложите тесто и готовьте под крышкой 5-6 минут на небольшом огне.
🟢Затем переверните и готовьте ещё 5-6 минут до румяной корочки.

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Telegram | DID YOU KNOW?

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Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number.
from hk


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